Welcome to the Pilates Room, a studio dedicated to Joseph Pilates’ method of body conditioning, the simultaneous integration of control, coordination, precision, breath, concentration and flow of movement. Originally called Contrology, Pilates integrates the mind to uniformly develop the body, focusing on flexibility, strength and alignment. My Pilates journey began in 1999 and I became a 3rd generation teacher certified through Excel Movement Studios in DC in 2006. This comprehensive and powerful system allows me to empower and support my students, to help them gain control of their well-being and to lead them in the direction of their fitness goals. A few areas of expertise: neurological disorders, post surgical, pre/post natal, SI joint dysfunction, scoliosis, shoulder mechanics and gait. Pilates is truly an amazing tool to have in your life.